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Linda Sparrowe has written numerous articles on women's health, herbs, and complementary medicine, as well as on yoga and Pilates. She is the former managing editor ofiYoga Journal/iand is now a contributing editor. She is also author ofiYoga Journal's/ibook,iYoga,/ifeaturing the beauty of yoga poses.This book offers a complete program of yoga poses designed for menstrual health, new medical information on diet and lifestyle, and instruction on meditation and breathing techniques that relieve common symptoms experienced by many women, including: Premenstrual syndrome; Menstrual cramps; Heavy periods; Bloating and pain from uterine fibroids; Pain from endometriosis and pelvic inflammatory disease."I have been recommending yoga to women for relief of menstrual problems for more than twenty years, and I consider it a mainstay in helping to relieve symptoms of such common complaints as PMS and menstrual cramps. I highly recommend this very helpful and useful book to all women who suffer from menstrual discomfort."
$5.70
