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Red Yeast Rice contains rice that has been naturally fermented with red yeast Monascus purpureus according to traditional methods. Produced domestically this product is similar to red yeast rice that has been used in culinary applications in Asia since at least 800 A.D. Red Yeast Rice is considered beneficial for adult men and women when taken as part of a lifestyle program that includes regular exercise and a healthy diet. Red yeast rice has been used in China for centuries as both a food and as a medicinal substance. It is made by fermenting a type of yeast called Monascus purpureus over red rice. In Chinese medicine red yeast rice is used to promote blood circulation soothe upset stomach and invigorate the function of the spleen a body organ that destroys old blood cells and filters foreign substances. In addition this dietary supplement has been used traditionally for bruised muscles hangovers indigestion and colic in infants. Recently it has been discovered that red yeast rice contains substances that are similar to prescription medications that lower cholesterol. There is also growing interest in evaluating red yeast rice for use as a natural food dye and/or preservative. Red Yeast Rice Benefits Red yeast rice Science-Based Nutrition Red yeast rice Dietary Supplement Benefits Adult Men & Women As Part of A Healthy Lifestyle PlanTake 1 tablet red yeast rice 1-2 times daily preferably with meals. We also recommend this product with NOW CoQ10 for an enhanced benefit. Buy Cheap NOW Red Yeast Rice at Discount Price

Tips for safe and healthy exercise Understand how a fit pregnancy helps with delivery and postpartum shape-up Want to stay fit during pregnancy? From yoga and swimming to weight training and aerobics, you'll see how to get started with a fun, step-by-step fitness routine that will make your entire pregnancy easier to manage. Plus, you get expert advice on activities to avoid, eating well, and staying motivated during and after your pregnancy. The Dummies Way Explanations in plain English Get in, get out information Icons and other navigational aids Tear-out cheat sheet Top ten lists A dash of humor and fun Discover how to: Dress comfortably for your workout Develop a plan with your health provider Choose the right equipment Modify your routine for each trimester Eat well for nine months and beyond Stay fit after giving birth

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